I thought I would let you all in on what I have planned for next week since many of you, and by that I mean ME, will have to give this one a little thought and do some planning. For next week we will be adding exercise. Now, since I haven't done too much exercise for some time, I plan on starting small and working my way up. I plan on getting up early at least 3 days this week and exercising before everyone gets up. We have digital cable from Comcast and "On Demand". There is a health and fitness channel where they have some really great workouts. If you have any type of "On Demand" service from your cable provider then check it out. There are a lot of Cardio workouts as well as some strength training. Like I said I am planning on getting up early at least 3 mornings this week to do a workout and more if I can convince my lazy self to get out of bed.
I know AR already gets up at the crack of dawn to walk every a.m and Rachael and Rhonda are both runners. So ladies, lets commit to exercise at least 3 days this week. Also, don't forget to eat your breakfast and continue to pay attention to the signals your body is sending you as far as hunger and fullness.
On Monday I hope to post some pounds lost, so I would like to hear from the rest of you as well.
If you are new to this blog and would like to get started on your own experiment just look to the side bar on the right for what we are doing right now. You can begin where we are or start at week one. If you are doing the experiment with us please drop me a comment! I would love to encourage you and see how you are doing!
I hope you all are having a great weekend! Can't wait to hear from you on Monday!
8 comments:
OH GOOD GRIEF CM..already throwing exercise on me...that will take some serious thought although it is seriously needed. Before kids I did aerobics everyday..and I do mean everyday...hmm..since kids rarely...ok...I can do this..but man I am going to have to give my self a BIG pep talk!
Here's your pep talk: Get on it girl! You will be so glad you did and you will feel good!
If I gain nothing else from this little experiment, getting back into a good exercise routine would be worth it all.
However, next week is a BAD week for me to start. First off, I am sick and feel like CRAP right now. Secondly, we're going on a quick little trip leaving on Weds. However, since it's without kids, maybe I could still get in a couple of workouts. Jogging on the beach, maybe?
I will definitely give it a shot. And I can already tell you that I won't have lost weight this week. Sadly, this sickness has not squelched my appetite! But, I did eat a healthy breakfast...except the one day I ate a donut. BAD DIETER, I know. But, we're not dieting, right?
True, true. We are not dieting. A little trip without the kids sounds wonderful! Where are you going? A little jog here and there will probably make you feel better. If not, start exercising when you get better!
Bahamas.
I know, poor me. Boo hoo. :)
Oh I am so sad for you! I can't say much now can I? Seeing as how we just went on a cruise!
Hey CM...try Cardio Blast on Fit TV. It's one of my favorites! It does require some equipment sometimes...but can usually all be done with handweights and a bench.
Thanks Jitter! I will have to look that one up!
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