I thought I would let you all in on what I have planned for next week since many of you, and by that I mean ME, will have to give this one a little thought and do some planning. For next week we will be adding exercise. Now, since I haven't done too much exercise for some time, I plan on starting small and working my way up. I plan on getting up early at least 3 days this week and exercising before everyone gets up. We have digital cable from Comcast and "On Demand". There is a health and fitness channel where they have some really great workouts. If you have any type of "On Demand" service from your cable provider then check it out. There are a lot of Cardio workouts as well as some strength training. Like I said I am planning on getting up early at least 3 mornings this week to do a workout and more if I can convince my lazy self to get out of bed.
I know AR already gets up at the crack of dawn to walk every a.m and Rachael and Rhonda are both runners. So ladies, lets commit to exercise at least 3 days this week. Also, don't forget to eat your breakfast and continue to pay attention to the signals your body is sending you as far as hunger and fullness.
On Monday I hope to post some pounds lost, so I would like to hear from the rest of you as well.
If you are new to this blog and would like to get started on your own experiment just look to the side bar on the right for what we are doing right now. You can begin where we are or start at week one. If you are doing the experiment with us please drop me a comment! I would love to encourage you and see how you are doing!
I hope you all are having a great weekend! Can't wait to hear from you on Monday!