About Me

Thursday, June 16, 2011

Wednesday/Thursday Workouts

Wednesday Workout:
45 minutes on the elliptical
Upper Body (3 sets of 10)
-brench press
-tricep pulldowns
-cable rows
-incline butterflies
-walking lunges with weights
-squats with weights

*feelin' it today! Yay!

Thursday Workout:
Run 7 miles (1st mile...bleh...last 6 miles...yay) Pace unknown: watch stopped at 1.5 miles


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