I've got a super busy week going on here! However I wanted to let you know how the C25K program is going. I started week 4 this week but I'm not doing it like it says because I didn't like how it was so broken up. So, I just decided to see how far I could go. Monday I did the 5 minute warm-up, then ran for 5 minutes, walked for 2 and then repeated that twice more! I was so proud! Today (Wednesday) I did the usual 5 minute warm-up and was planning on running for 5 but I let my mind drift and was really jamming to the music on my ipod and low and behold the next time I looked down 7 minutes had gone by! Wow! That is definately more than I thought I could handle at this point in the game. So, today I ran a total of 17 minutes with some walking thrown in there plus a warm-up and cool-down! Awesome! I was worried about next week because it has an 8 minute run on it, but after this morning I think I can totally handle it! I am worried about day 3 of week 5 though, 20 minutes of nonstop running! Yikes! Wish me luck!
I'd love to hear what everyone else is doing!
P.S. I've lost 6 pounds! Pretty good since I just started on January 4!