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Saturday, March 8, 2008

OOPS!

For those of you who read the previous post...I goofed up! The measurements on the first smoothie are wrong. Here is what it should say.

Banana Blueberry smoothie

1 cup vanilla flavored low-fat yogurt (I use Dannon Lite and Fit)
1 medium banana, peeled (optional)
1/2 cup frozen blueberries
1/4 cup orange juice
4-5 ice cubes

Process all ingredients in blender until smooth. Yum!

247 calories with banana, 147 without

You can still make the smoothie with 1 cup of blueberries and 1/2 cup of orange juice, it will just be a little thinner consistency. Also, you could throw in 1/2 cup of baby spinach leaves to fit in some of your greens for the day! It won't change the taste much at all.

2 comments:

JKW said...

Thanks for the correction:) Also...you need to change your header to say that you just finished the C25k plan instead of saying you just started:)

A.D. said...

Sounds good! We make a similar smoothie with frozen orange juice conc. instead of the yogurt to make it a little thicker. I love putting the blueberries in it. It makes it soooo good! I can't believe you ran 4.5 miles today. Sounds like you are almost ready to run a 10K!!!