I decided to go out tonight and get a run in so that I wouldn't have to get up early and try to fit it into my busy day. I am normally an early morning runner, bright (dark) and early before anyone else in my home evens thinks of cracking an eye lid open. Before I started I thought this would be a relaxing short run. Wrong! I forgot to take into count that I had just eaten 1.5 hrs earlier. Yuck! Nausea hit me about 20 minutes in and even though I kept a 8.48 pace for the entire 3.5 miles, it sucked! Lesson learned, go to bed, get a good nights sleep and run on an empty stomach like you are used to!