For those of you who read the previous post...I goofed up! The measurements on the first smoothie are wrong. Here is what it should say.
Banana Blueberry smoothie
1 cup vanilla flavored low-fat yogurt (I use Dannon Lite and Fit)
1 medium banana, peeled (optional)
1/2 cup frozen blueberries
1/4 cup orange juice
4-5 ice cubes
Process all ingredients in blender until smooth. Yum!
247 calories with banana, 147 without
You can still make the smoothie with 1 cup of blueberries and 1/2 cup of orange juice, it will just be a little thinner consistency. Also, you could throw in 1/2 cup of baby spinach leaves to fit in some of your greens for the day! It won't change the taste much at all.